I didn't have my greatest week. I am somewhat nervous about my weigh-in this evening. I gave in to every urge and craving instantaneously. I was then getting upset at myself and the whole cycle kicked in. It was terrible!
After much self-evaluation I decided that the reason I was not in control of my brain so much was because other areas of my life were out of control. I have always worn my weight as a protective barrier, so as soon as things seem to be getting stressful or out of control I snap back into old protective habits. Work has been very stressful since coming back after the holidays - mainly because I didn't feel in control of the situations and was just being buffeted from drama to drama. So, before the end of the week I sorted out my desk, wrote my to-do list and went and badgered everyone into telling me what needed doing next week. So, I feel better about work. Then this weekend I did a massive house clean-up. I went through my wardrobe and threw out half the clothes (I still had stuff from the early 90's in there...) and cleaned up all the mess my kitten has made this week that I was too lazy to get to (he found a roll of paper towel. It was everywhere).
A clean house and an organised work front and I feel in control again. Seems silly that such a small thing can have a huge impact on my weight loss.
Anyway, went for workout 1 of week 3 C25K this morning and it was great! I ran for three minutes straight, not once but twice! Wohoo! It's funny to think that a mere few weeks ago I felt like keeling over the first time I ran and already I'm doing so much better. I am loving C25K.
Fingers crossed for my weigh in tonight!
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