A few weeks ago my friend Lauren asked if I would like to go running with her in the mornings. So, we decided to start C25K from the beginning. A few sleep-ins and occasionally attending partners have occured but this morning we started week 3 and at the end of the workout we were pumped to keep running so we ran around the park one more time just for good measure.
Feeling good.
I haven't been watching my food but all this running and walking is still making a difference. I stepped on the scales and have lost 1kg this week. So, I am going to eat well this week, because I feel better when I eat well. I won't allow myself to get hungry so I may go over points sometimes but for the most part I intend to eat well and properly.
That's all I have to say right now...
That's great!! Good on you! I am looking forward to getting back to gym the week after next. I'd like to get back sooner, but I know I'm going to be spending all my time the next week or two packing up my classroom to 'move out'... Looking forward to hearing all about your progress!
ReplyDeleteLinda